Lenovo ThinkPad L14 Gen 7 (Intel)

Intel 355 · Intel® Graphics · 32 GB · 512 GB

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Type Everyday
Processor Intel 355
Graphics Intel® Graphics
Memory 32 GB
Storage 512 GB
Display 14 inch

Lenovo ThinkPad L14 Gen 7 (Intel) is a 14-inch everyday laptop with an Intel 355 processor, Intel® Graphics, 32 GB of RAM and 512 GB of storage. A good fit for study, office work and browsing. It came out in 2026.

Released: 2026-10-07

Specifications

Key specs

Type: Everyday
Processor: Intel 355
Graphics: Intel® Graphics
Memory: 32 GB
Storage: 512 GB
Display: 14 inch
Resolution: 1920 x 1200
Refresh rate: 60 Hz
weight: 1.39 kg
os: Windows 11 Pro
Released: 2026-10-07
Part number: 21X3S3TF00

Design

Product type: Laptop
Product colour: Black
Form factor: Clamshell
Housing material: Acrylonitrile butadiene styrene (ABS), Polycarbonate (PC)

Display

Display diagonal: 35.6 cm (14")
Display resolution: 1920 x 1200 pixels
HD type: WUXGA
Panel type: IPS
LED backlight: Yes
Native aspect ratio: 16:10
Anti-glare screen: Yes
Maximum refresh rate: 60 Hz

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Processor

Processor manufacturer: Intel
Processor family: Intel Core Ultra 7
Processor generation: Intel® Core™ Ultra (Series 3)
Processor model: 355
Processor cores: 8
Processor threads: 8
Processor boost frequency: 4.7 GHz
Performance cores: 4
Low Power Efficient-cores: 4
Performance-core Max Turbo Frequency: 4.7 GHz
Low Power Efficient-core Max Turbo Frequency: 3.5 GHz
Performance-core base frequency: 2.3 GHz
Efficient-core base frequency: 1.7 GHz
Low Power Efficient-core Base Frequency: 1700 MHz
Processor cache: 12 MB
Processor cache type: Smart Cache
Processor socket: FCBGA2540
Processor base power: 25 W
Maximum turbo power: 55 W

Neural processor unit (NPU)

Neural processor unit (NPU): Intel AI Boost
Sparsity support: Yes
Windows Studio effects support: Yes
AI software frameworks supported by NPU: OpenVINO, Windows ML, ONNX RT, WebNN
NPU performance up to: 49 TOPs
GPU performance up to: 40 TOPs

Memory

Internal memory: 32 GB
Internal memory type: DDR5-SDRAM
Memory clock speed: 5600 MHz
Memory form factor: SO-DIMM
Memory slots: 2x SO-DIMM
Maximum internal memory: 64 GB
Memory channels: Dual-channel

Storage

Total storage capacity: 512 GB
Storage media: SSD
Total SSDs capacity: 512 GB
Number of SSDs installed: 1
SSD capacity: 512 GB
SSD memory type: TLC
SSD interface: PCI Express 4.0
NVMe: Yes
SSD form factor: M.2
M.2 SSD size: 2280 (22 x 80 mm)

Graphics

Discrete graphics card model: Not available
On-board graphics card: Yes
On-board GPU manufacturer: Intel
On-board graphics card family: Intel® Graphics
On-board graphics card model: Intel® Graphics
Ray tracing acceleration: Yes

Audio

Audio chip: Realtek ALC3287
Audio system: Dolby Atmos
Number of built-in speakers: 2
Speaker power: 2 W
Built-in microphone: Yes
Number of microphones: 2

Camera

Front camera: Yes
Front camera resolution: 1280 x 720 pixels
Front camera HD type: HD
Privacy camera: Yes
Privacy type: Privacy shutter

Ports & interfaces

USB 2.0 ports quantity: 1
USB 3.2 Gen 1 (3.1 Gen 1) Type-A ports quantity: 2
Ethernet LAN (RJ-45) ports: 1
HDMI ports quantity: 1
HDMI version: 2.1
Thunderbolt 4 ports quantity: 2
Intel® Thunderbolt 4: Yes
Combo headphone/mic port: Yes
USB Type-C DisplayPort Alternate Mode: Yes
USB Sleep-and-Charge: Yes
USB Sleep-and-Charge ports: 1

Performance

Motherboard chipset: Intel SoC

Keyboard

Pointing device: ThinkPad UltraNav
Spill-resistant keyboard: Yes
Keyboard language: UK English
Copilot key: Yes

Software

Operating system language: ENG-UK, US English
Operating system installed: Windows 11 Pro
Bundled software: Lenovo AI Now

Battery

Battery technology: Lithium-Ion (Li-Ion)
Number of battery cells: 3
Battery capacity: 46.5 Wh
Fast charging: Yes

Power

AC adapter power: 65 W
AC adapter frequency: 50 - 60 Hz
AC adapter input voltage: 100 - 240 V
USB Type-C charging port: Yes
USB Type-C required charging power (min): 15 W
USB Type-C required charging power (max): 65 W
USB Power Delivery (USB PD): Yes

Security

Cable lock slot: Yes
Cable lock slot type: Kensington
Trusted Platform Module (TPM): Yes
Trusted Platform Module (TPM) version: 2.0
Password protection: Yes
Password protection type: SSD, Supervisor, Power on

Operational conditions

Operating temperature (T-T): 5 - 35 °C
Storage temperature (T-T): 5 - 43 °C
Operating relative humidity (H-H): 8 - 95%
Storage relative humidity (H-H): 5 - 95%

Weight & dimensions

Width: 313.7 mm
Depth: 226 mm
Weight: 1.39 kg

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ThinkPad L14 Gen 7 (Intel) vs similar laptops

	Lenovo ThinkPad L14 Gen 7 (Intel)	Lenovo ThinkPad L14 Gen 7 (Intel) Copilot+ PC	Lenovo ThinkPad T14s Gen 7 (Intel) Copilot+ PC	Lenovo ThinkPad L16 Gen 3 (Intel) Copilot+ PC
Type	Everyday	Everyday	Everyday	Everyday
Processor	Intel 355	Intel 355	Intel 325	Intel 355
Graphics	Intel® Graphics	Intel® Graphics	Intel® Graphics	Intel® Graphics
Memory	32 GB	32 GB	32 GB	32 GB
Storage	512 GB	512 GB	512 GB	512 GB
Display	14 inch	14 inch	14 inch	16 inch
Resolution	1920 x 1200	1920 x 1200	1920 x 1200	1920 x 1200
Released	2026	2026	2026	2026