Lenovo ThinkPad E14 Gen 7 (Intel)

Intel 255H · Intel Arc 140T · 32 GB · 1 TB

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Type Everyday
Processor Intel 255H
Graphics Intel Arc 140T
Memory 32 GB
Storage 1 TB
Display 14 inch

Lenovo ThinkPad E14 Gen 7 (Intel) is a 14-inch everyday laptop with an Intel 255H processor, Intel Arc 140T graphics, 32 GB of RAM and 1 TB of storage. A good fit for study, office work and browsing. It came out in 2025.

Released: 2025-05-07

Specifications

Key specs

Type: Everyday
Processor: Intel 255H
Graphics: Intel Arc 140T
Memory: 32 GB
Storage: 1 TB
Display: 14 inch
Resolution: 1920 x 1200
Refresh rate: 60 Hz
weight: 1.34 kg
os: Windows 11 Pro
Released: 2025-05-07
Part number: 21SX003SGE
EAN / UPC: 0198158390378

Design

Colour name: Black
Product type: Laptop
Product colour: Black
Form factor: Clamshell
Housing material: Aluminium
Market positioning: Business

Display

Display diagonal: 35.6 cm (14")
Display resolution: 1920 x 1200 pixels
HD type: WUXGA
Panel type: IPS
LED backlight: Yes
Native aspect ratio: 16:10
Anti-glare screen: Yes
Display brightness: 300 cd/m²
RGB colour space: NTSC
Colour gamut: 45%
Maximum refresh rate: 60 Hz
Contrast ratio (typical): 1000:1

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Processor

Processor manufacturer: Intel
Processor family: Intel Core Ultra 7
Processor generation: Intel Core Ultra (Series 2)
Processor model: 255H
Processor cores: 16
Processor threads: 16
Processor boost frequency: 5.1 GHz
Performance cores: 6
Efficient cores: 8
Low Power Efficient-cores: 2
Performance-core Max Turbo Frequency: 5.1 GHz
Efficient-core Max Turbo Frequency: 4.4 GHz
Low Power Efficient-core Max Turbo Frequency: 2.5 GHz
Performance-core base frequency: 2 GHz
Efficient-core base frequency: 1.5 GHz
Low Power Efficient-core Base Frequency: 700 MHz
Processor cache: 24 MB
Processor cache type: Smart Cache
Processor base power: 28 W
Maximum turbo power: 115 W

Neural processor unit (NPU)

Neural processor unit (NPU): Intel AI Boost
Sparsity support: Yes
Windows Studio effects support: Yes
AI datatype support on NPU: FP16, FP32, Int8
AI software frameworks supported by NPU: DirectML, ONNX RT, OpenVINO, Windows ML
Total processor performance up to: 96 TOPs
NPU performance up to: 13 TOPs
GPU performance up to: 74 TOPs

Memory

Internal memory: 32 GB
Internal memory type: DDR5-SDRAM
Memory clock speed: 5600 MHz
Memory form factor: SO-DIMM
Memory layout (slots x size): 1 x 32 GB
Memory slots: 2x SO-DIMM
Maximum internal memory: 64 GB

Storage

Total storage capacity: 1 TB
Storage media: SSD
Total SSDs capacity: 1 TB
Number of SSDs installed: 1
SSD capacity: 1 TB
SSD interface: PCI Express 4.0
NVMe: Yes
SSD form factor: M.2

Graphics

Discrete graphics card model: Not available
On-board graphics card: Yes
On-board GPU manufacturer: Intel
On-board graphics card family: Intel Arc Graphics
On-board graphics card model: Intel Arc 140T

Audio

Audio chip: Senary SN6141
Audio system: Dolby Atmos
Number of built-in speakers: 2
Speakers manufacturer: Harman Kardon
Speaker power: 2 W
Built-in microphone: Yes
Number of microphones: 2

Camera

Front camera: Yes
Front camera resolution: 1920 x 1080 pixels
Front camera HD type: Full HD
Infrared (IR) camera: Yes
Privacy camera: Yes
Privacy type: Privacy shutter

Ports & interfaces

USB 3.2 Gen 1 (3.1 Gen 1) Type-A ports quantity: 1
USB 3.2 Gen 2 (3.1 Gen 2) Type-A ports quantity: 1
USB 3.2 Gen 2x2 Type-C ports quantity: 1
Ethernet LAN (RJ-45) ports: 1
HDMI ports quantity: 1
HDMI version: 2.1
Thunderbolt 4 ports quantity: 1
Intel® Thunderbolt 4: Yes
Combo headphone/mic port: Yes
USB Type-C DisplayPort Alternate Mode: Yes
USB Sleep-and-Charge: Yes

Performance

Motherboard chipset: Intel SoC

Keyboard

Pointing device: ThinkPad UltraNav
Keyboard backlit: Yes
Keyboard language: German

Software

Operating system architecture: 64-bit
Operating system language: German
Operating system installed: Windows 11 Pro
Bundled software: AI Now

Battery

Battery technology: Lithium-Ion (Li-Ion)
Battery capacity: 64 Wh

Power

AC adapter power: 65 W
AC adapter frequency: 50/60 Hz
AC adapter input voltage: 100 - 240 V
USB Type-C charging port: Yes
USB Power Delivery (USB PD): Yes

Security

Cable lock slot: Yes
Cable lock slot type: Kensington
Fingerprint reader: Yes
Windows Hello: Yes
Trusted Platform Module (TPM): Yes
Trusted Platform Module (TPM) version: 2.0

Operational conditions

Operating temperature (T-T): 5 - 35 °C
Storage temperature (T-T): 5 - 43 °C
Operating relative humidity (H-H): 8 - 95%
Storage relative humidity (H-H): 5 - 95%

Weight & dimensions

Width: 313 mm
Depth: 220.3 mm
Height (front): 1.01 cm
Height (rear): 1.52 cm
Weight: 1.34 kg

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About this product

ThinkPad E14 Gen 7 (Intel) Powered by up to Intel® U or H Series Core Ultra 7 Processor, this laptop is engineered for high-efficiency performance on the move. Whether it's an architect modeling render-heavy visuals or a financial analyst multitasking across large datasets, up to 64GB DDR5 memory ensures fluid responsiveness. Creative professionals can rely on optional Intel® Arc™ 140T graphics to finesse visual compositions, while integrated Intel® AI Boost, delivering up to 13 TOPS, accelerates real-time translation, transcription, and predictive workflows all without compromising battery life or mobility.

User manual (PDF) · Datasheet (PDF)

ThinkPad E14 Gen 7 (Intel) vs similar laptops

	Lenovo ThinkPad E14 Gen 7 (Intel)	Lenovo ThinkPad E14 Gen 7 (Intel) Copilot+ PC	Lenovo ThinkPad T14 Gen 7 (Intel) Copilot+ PC	Lenovo ThinkPad X1 2-in-1 Gen 11 Aura Edition Copilot+ PC
Type	Everyday	Everyday	Everyday	Everyday
Processor	Intel 255H	Intel 258V	Intel 355	Intel 355
Graphics	Intel Arc 140T	Intel Arc Graphics 140V	Intel® Graphics	Intel® Graphics
Memory	32 GB	32 GB	32 GB	32 GB
Storage	1 TB	1 TB	1 TB	1 TB
Display	14 inch	14 inch	14 inch	14 inch
Resolution	1920 x 1200	1920 x 1200	1920 x 1200	1920 x 1200
Released	2025	2025	2026	2026