Lenovo ThinkBook 14 G7 IML

Intel 125U · Intel® Graphics · 16 GB · 512 GB

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Type Everyday
Processor Intel 125U
Graphics Intel® Graphics
Memory 16 GB
Storage 512 GB
Display 14 inch

Lenovo ThinkBook 14 G7 IML is a 14-inch everyday laptop with an Intel 125U processor, Intel® Graphics, 16 GB of RAM and 512 GB of storage. A good fit for study, office work and browsing. It came out in 2025.

Released: 2025-04-05

Specifications

Key specs

Type: Everyday
Processor: Intel 125U
Graphics: Intel® Graphics
Memory: 16 GB
Storage: 512 GB
Display: 14 inch
Resolution: 1920 x 1200
Refresh rate: 60 Hz
weight: 1.38 kg
os: Windows 11 Pro
Released: 2025-04-05
Part number: 21MR008CLM
EAN / UPC: 0197530987380

Design

Colour name: Arctic Grey
Product type: Laptop
Product colour: Grey
Form factor: Clamshell
Housing material: Aluminium

Display

Display diagonal: 35.6 cm (14")
Display resolution: 1920 x 1200 pixels
HD type: WUXGA
Panel type: IPS
LED backlight: Yes
Native aspect ratio: 16:10
Anti-glare screen: Yes
Display brightness: 300 cd/m²
RGB colour space: NTSC
Colour gamut: 45%
Maximum refresh rate: 60 Hz
Contrast ratio (typical): 1000:1

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Processor

Processor manufacturer: Intel
Processor family: Intel Core Ultra 5
Processor generation: Intel® Core™ Ultra (Series 1)
Processor model: 125U
Processor cores: 12
Processor threads: 14
Processor boost frequency: 4.3 GHz
Performance cores: 2
Efficient cores: 8
Low Power Efficient-cores: 2
Performance-core Max Turbo Frequency: 4.3 GHz
Efficient-core Max Turbo Frequency: 3.6 GHz
Low Power Efficient-core Max Turbo Frequency: 2.1 GHz
Performance-core base frequency: 1.3 GHz
Efficient-core base frequency: 0.8 GHz
Low Power Efficient-core Base Frequency: 700 MHz
Processor cache: 12 MB
Processor cache type: Smart Cache
Processor base power: 15 W
Maximum turbo power: 57 W

Neural processor unit (NPU)

Neural processor unit (NPU): Intel AI Boost
Sparsity support: Yes
Windows Studio effects support: Yes
AI datatype support on NPU: FP16, FP32, Int8
AI software frameworks supported by NPU: DirectML, ONNX RT, OpenVINO, Windows ML

Memory

Internal memory: 16 GB
Internal memory type: DDR5-SDRAM
Memory clock speed: 5600 MHz
Memory form factor: SO-DIMM
Memory layout (slots x size): 2 x 8 GB
Memory slots: 2x SO-DIMM
Maximum internal memory: 64 GB
Memory channels: Dual-channel

Storage

Total storage capacity: 512 GB
Storage media: SSD
Total SSDs capacity: 512 GB
Number of SSDs installed: 1
SSD capacity: 512 GB
SSD interface: PCI Express 4.0
NVMe: Yes
SSD form factor: M.2
M.2 SSD size: 2280 (22 x 80 mm)
Card reader integrated: Yes
Compatible memory cards: SD

Graphics

Discrete graphics card model: Not available
On-board graphics card: Yes
On-board GPU manufacturer: Intel
On-board graphics card family: Intel® Graphics
On-board graphics card model: Intel® Graphics

Audio

Audio chip: Realtek ALC3287
Audio system: Dolby Audio
Number of built-in speakers: 2
Speaker power: 2 W
Built-in microphone: Yes
Number of microphones: 2

Camera

Front camera: Yes
Front camera resolution: 1920 x 1080 pixels
Front camera HD type: Full HD
Privacy camera: Yes
Privacy type: Privacy shutter

Ports & interfaces

USB 3.2 Gen 1 (3.1 Gen 1) Type-A ports quantity: 2
USB 3.2 Gen 2 (3.1 Gen 2) Type-C ports quantity: 1
Ethernet LAN (RJ-45) ports: 1
HDMI ports quantity: 1
HDMI version: 2.1
Thunderbolt 4 ports quantity: 1
Intel® Thunderbolt 4: Yes
Combo headphone/mic port: Yes
USB Type-C DisplayPort Alternate Mode: Yes
USB Sleep-and-Charge: Yes
USB Sleep-and-Charge ports: 1

Performance

Motherboard chipset: Intel SoC

Keyboard

Pointing device: Touchpad
Keyboard backlit: Yes
Spill-resistant keyboard: Yes
Keyboard language: Spanish

Software

Operating system language: Spanish
Operating system installed: Windows 11 Pro
Bundled software: Office Trial

Battery

Battery technology: Lithium-Ion (Li-Ion)
Battery capacity: 60 Wh
Battery life (max): 9.22 h
Continuous video playback time (max): 21.9 h
Fast charging: Yes

Power

AC adapter power: 65 W
AC adapter frequency: 50/60 Hz
AC adapter input voltage: 100 - 240 V
USB Type-C charging port: Yes
USB Power Delivery (USB PD): Yes

Security

Cable lock slot: Yes
Cable lock slot type: Kensington
Fingerprint reader: Yes
Trusted Platform Module (TPM): Yes
Trusted Platform Module (TPM) version: 2.0
Password protection: Yes
Password protection type: BIOS, HDD, Power on, Supervisor

Operational conditions

Operating temperature (T-T): 5 - 35 °C
Storage temperature (T-T): 5 - 43 °C
Operating relative humidity (H-H): 8 - 95%
Storage relative humidity (H-H): 5 - 95%

Weight & dimensions

Width: 313.5 mm
Depth: 224 mm
Height: 16.9 mm
Weight: 1.38 kg

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About this product

The Performance you Need The Lenovo ThinkBook 14 Gen 7 laptop is ideal for SMB owners, data engineers, and professionals on the go. Powered by Intel® Core™ Ultra processors, this 14″ laptop taps into unmatched AI-assisted productivity and allows you to handle everything from data analysis to content creation with ease. Plus, enjoy optimized performance with dedicated AI engines, including the low-power neural processing unit (NPU) that enables you to do more, unplugged. Choose the Intel Evo™ Edition for instant wake, fast charging, extended battery life, and superior responsiveness. Security—Beyond the Basics The ThinkBook 14 Gen 7 laptop provides advanced security features for a comprehensive data-device protection. It comes with an optional match-on-chip fingerprint reader integrated with the power button to enable secure access and instantaneous bootup. Its Trusted Platform Module (TPM) encrypts sensitive data while the Kensington Nano Security Slot™ offers physical security, safeguarding your device in public spaces. What’s more, a webcam privacy shutter offers added privacy protection when you wish to stay out of sight.

User manual (PDF) · Datasheet (PDF)

ThinkBook 14 G7 IML vs similar laptops

	Lenovo ThinkBook 14 G7 IML	Lenovo ThinkPad T14 Gen 5 (Intel)	Lenovo ThinkPad L14 Gen 5 (Intel)	Lenovo ThinkPad X1 Carbon Gen 12
Type	Everyday	Everyday	Everyday	Everyday
Processor	Intel 125U	Intel 155U	Intel 125U	Intel 155U
Graphics	Intel® Graphics	Intel® Graphics	Intel® Graphics	Intel® Graphics
Memory	16 GB	16 GB	16 GB	16 GB
Storage	512 GB	512 GB	512 GB	512 GB
Display	14 inch	14 inch	14 inch	14 inch
Resolution	1920 x 1200	1920 x 1200	1920 x 1200	1920 x 1200
Released	2025	2024	2024	2025